At least 2,000 years old, valerian is one of the world's oldest phytonutrients. Long known for its relaxing properties, recent clinical studies substantiate valerian's ability to improve sleep quality.† Unlike conventional sleep medicines, valerian is not taken for immediate sleep. Studies show valerian is most effective when taken over a course of several weeks to regulate the sleep cycle.† In this way, the body can naturally adjust to falling asleep on a regular schedule. Each capsule of Valerian-400 contains 400 mg of high-potency valerian extract. Standardization ensures consistent quality and dosage.
$14.27
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